Oat milk is all of the rage.

And here I am drinking it in my morning latte.

Spoiler alert: If you’re drinking the standard barista blend version of ANY non-dairy milk, it’s laced with poison.

Ah…a nice coffee. Solo. In a coffee shop.

Am I being selfish?

Is it selfish to crave time to yourself in the morning with your coffee, your journal or your People magazine?

Uh, NO!

Yesterday, April 5, was National Self-Care Day.

I think it’s kinda sad that we need to have a National Self-Care Day, but most of the women I talk to tend to put their own needs and well-being on the back burner all too often..

Anyone else a movie buff? I love movies for so many reasons, including the popcorn😋.

Who inspires you?

Each and every one of these ladies (and others not present) inspire me!

THREE YEARS AGO this month we did a trial run of online yoga classes; I never dreamed we’d still be having this much fun, yet three years later we are having MORE FUN!

Do you want to be healthier, have more energy and less bloat? Who doesn't, right?

This is me and my mom, Susan. She’s a pretty incredible role model for how to age healthily, and she’s taught me so many valuable life lessons over the years.

Hi everyone 👋. My name is Koda and I’m 9 months old! I’m here with my mama just after crushing a new personal best! I hiked 7.63 miles with my mom, dad and my sister Sylvie.

Do you feel good in your own skin? (I can tell you, after this haircut, Koda did not. 🤣)

This is one of the things I hear most often from my clients. That they want to feel good in their skin again.

Happy February! Sylvie, Koda and I wish you a month full of love. ❤️
 
I may be showing my age, but does anyone else have fond childhood memories of handmade Valentine cards, doily-covered shoe boxes and those little candy hearts stamped with fun sayings like, hot stuff, you + me and be mine? 

A recent encounter has haunted me. I just can’t get it out of my head and maybe I’m not the only one…

One morning shortly after the holidays, I was having a conversation in one of my favorite coffee shops with a “nice guy.” He asked me if I survived the holidays. I answered yes, and told him I was glad to get back to my routine.

❤️❤️ Four simple ways to take care of your heart ❤️❤️

FACT: Heart disease kills 1 out of every 5 women in the US.

FACT: It IS possible to prevent—and in many cases even reverse—heart disease, no matter what genes your parents gifted you.

How are your new year’s resolutions coming? Have you nailed them all? Stopped drinking a bottle of wine every night, lost 25 lbs and slayed the sugar dragon?

When relationship expert, Anne Hellegren, invited me on her podcast, The Love You Want, It Starts with You!, I was delighted and honestly a bit nervous.

This morning, at one of my favorite coffee shops, a nice guy asked me if I survived the holidays. I paused…then answered, YES!

He then followed up with: Did you enjoy them? I didn’t have to pause this time, hell YES!

It was so great to see members of my online yoga community, in the flesh.

Online community? No, that is not an oxymoron.

“It’s the most wonderful time of the year…” 🎶 or is it?

The countdown to the festive season is on.

Admittedly, I am cynical about the way we, as a modern society, have allowed Madison Avenue to corrupt our holidays. However, in spite of the rampant consumerism and gluttony now attached, at their core, the holidays still represent friends & family, love, peace, joy, sharing, giving, gratitude, happiness, grandma’s pumpkin pie and snow angels. 🥰

Where is the year going? Here we are again, at the beginning of October. Already.

I know, I know. That makes me sound like an "old" person. Ok—bring it on!

This month I turn 56. Not really old, not really young. Heck, it doesn’t really matter.

You often hear people say, “I feel the same now, as I did when I was 18.”

That’s too bad.

I know. Last month’s message to you was about manifesting, and how I manifested our beautiful poodle, Sylvie, into our family.

And now here I am, one month later, telling you we now have ANOTHER poodle—a PUPPY!

Meet Koda, the newest member of our little pack.