Schedule


EVENTS


Dubai – The Supper Club, An evening of yoga, meditation and delicious food…

Tuesday 7th November, 7pm – 9pm

 

I am delighted to be co-hosting the first of the Supper Club series with my good friend and one of Dubai’s most popular yoga teachers, Cheryl Parsons. Join us in a beautiful garden setting, for a chilled vinyasa flow and guided meditation. We round off this al fresco session with a special vegan and gluten free supper, all organically sourced and home cooked.

Cheryl-The-Peace-Lily-©-Heather-Bonker-138-768x512

All levels welcome. Space is limited, registration required. RSVP: cheryl@thepeacelily.com

WHERE: Springs 4, Street 4, Villa 1

COST: 200 aed

About Cheryl:

Nearly 12 years ago, Cheryl moved from Northern Ireland to the colourful city of Dubai. Married to Justin, a golf instructor and mum to spirited Molly (born July 2012), and little Henry, (born June 2015), Cheryl’s love of yoga began at the age of 16 and continued throughout her university years as a journalism student, and since then has grown to become her passion and profession.

In 2008, Cheryl took the leap into the world of yoga teaching. After completing a 200-hour Yoga Alliance training under the expert eye of the Yoga Arts team, she began instructing at one of Dubai’s most popular studios, Zen Yoga . In 2012, she sealed her 500-hour certification and has also completed numerous teacher trainings in both pre-natal and kids yoga.

Off the mat, Cheryl loves to write and has penned for Dubai daily The National, as well as the UAE based Yogalife, and popular journalism website, Elephant Journal, while she juggles her role as a corporate copywriter.


 Flying and Basing Bird

Acro Flow Workshops  @ Namaste Bahrain 

16-18 November 2017

Public workshops and private sessions. Contact me to schedule a private.

The Schedule:
Join me for a weekend of dynamic asana, partner play, healing arts and fun! All levels welcome, some yoga experience helpful. Although we will be working in pairs and groups, you do not need to bring a partner.

Fluid Flow, Thursday, 16 November, 6:30-9:00pm
Following a hip opening vinyasa sequence, we’ll safely explore the basics of AcroYoga: basing, flying and therapeutics. BD 30

Inversions, Friday, 17 November, 10-12:30pm
The secret to inversions is alignment, awareness and learning to make friends with fear. Turn your world upside down – literally – on your own mat and on someone else’s feet! No inversion experience necessary. BD 30

Open Your Heart, Friday, 17 November, 2-4:30pm
After creating space in the upper back, chest, neck and shoulders, we’ll experience the freedom of back bending poses – on your own mat and on someone else’s feet! BD 30

AcroJam, Saturday, 18 November, 10-1pm
AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. In this session we’ll combine all of the elements of AcroYoga to create an empowering experience of strength, grace and flow. BD 36

The Details:
Date: 16-18 November 2017
Location: Namaste Bahrain
Sessions may be taken individually, however we’ll be building upon skills learned in each previous session. Consider immersing yourself in the entire workshop, to step away from daily distractions, saturate yourself in the Acro Flow experience and deepen your connection with self and others.

Entire workshop BD113
Early bird entire workshop (book before 1 Oct) BD102

Booking: Required. Reservation guaranteed upon 100% payment of workshop fees. Space is limited.

For further information and to register: Namaste Bahrain,  info@namastebh.com or contact Lisa

Private Classes:

Limited slots of private sessions available at BD75 for one person, BD100 for two.

  • Thursday, 16 November, 10-11:15am
  • Thursday, 16 November, 11:30am-12: 45pm
  • Thursday, 16 November, 1:00-2:15pm
  • Saturday, 18 November, 3:00-4:15pm
  • Saturday, 18 November, 4:30-5:45pm

_________________________________________________________________________

lm_homepages_yoga

October CLASSES

@ Woodside

Basics Yoga 

DATE:  Every Monday  | TIME: 10 -11 am | LOCATION: Woodside Health & Tennis Club, 12000 W. 47th Place, Westwood, KS 66205 | REGISTRATION: Members only.

DATE:  Wednesdays, October 18 & 25  | TIME: 10 -11 am | LOCATION: Woodside Health & Tennis Club, 12000 W. 47th Place, Westwood, KS 66205 | REGISTRATION: Members only.

Hatha Flow Yoga

DATE:  Every Tuesday | TIME: 8:30-9:45 am | LOCATION: Woodside Health & Tennis Club, 12000 W. 47th Place, Westwood, KS 66205 | REGISTRATION: Members only.

Hump Day Meditation

DATE:  Wednesdays, October 18 & 25 | TIME: 12:00-12:45  pm | LOCATION: Woodside Health & Tennis Club, 12000 W. 47th Place, Westwood, KS 66205 | REGISTRATION: Members only.