Acro Flow Workshops @ Namaste Bahrain
16-18 November 2017
Public workshops and private sessions. Contact me to schedule a private.
Join me for a weekend of dynamic asana, partner play, healing arts and fun! All levels welcome, some yoga experience helpful. Although we will be working in pairs and groups, you do not need to bring a partner.
• Fluid Flow, Thursday, 16 November, 6:30-9:00pm
Following a hip opening vinyasa sequence, we’ll safely explore the basics of AcroYoga: basing, flying and therapeutics. BD 30
• Inversions, Friday, 17 November, 10-12:30pm
The secret to inversions is alignment, awareness and learning to make friends with fear. Turn your world upside down – literally – on your own mat and on someone else’s feet! No inversion experience necessary. BD 30
• Open Your Heart, Friday, 17 November, 2-4:30pm
After creating space in the upper back, chest, neck and shoulders, we’ll experience the freedom of back bending poses – on your own mat and on someone else’s feet! BD 30
• AcroJam, Saturday, 18 November, 10-1pm
AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. In this session we’ll combine all of the elements of AcroYoga to create an empowering experience of strength, grace and flow. BD 36
Date: 16-18 November 2017
Location: Namaste Bahrain
Sessions may be taken individually, however we’ll be building upon skills learned in each previous session. Consider immersing yourself in the entire workshop, to step away from daily distractions, saturate yourself in the Acro Flow experience and deepen your connection with self and others.
Entire workshop BD113
Early bird entire workshop (book before 1 Oct) BD102
Booking: Required. Reservation guaranteed upon 100% payment of workshop fees. Space is limited.
Limited slots of private sessions available at BD75 for one person, BD100 for two.
- Thursday, 16 November, 10-11:15am
- Thursday, 16 November, 11:30am-12: 45pm
- Thursday, 16 November, 1:00-2:15pm
- Saturday, 18 November, 3:00-4:15pm
- Saturday, 18 November, 4:30-5:45pm
NOVEMBER CLASSES in Kansas City
DATE: Every Monday | TIME: 10 -11 am | LOCATION: Woodside Health & Tennis Club, 12000 W. 47th Place, Westwood, KS 66205 | REGISTRATION: Members only. (I’ll be in the Middle East for workshops in Dubai and Bahrain – awesome subs will be covering this class in November — I’ll return to my regular schedule November 27.)
Hatha Flow Yoga
DATE: Every Tuesday | TIME: 8:30-9:45 am | LOCATION: Woodside Health & Tennis Club, 12000 W. 47th Place, Westwood, KS 66205 | REGISTRATION: Members only. (I’ll be in the Middle East for workshops in Dubai and Bahrain – awesome subs will be covering this class in November — I’ll return to my regular schedule November 27.)