Corporate Health & Wellness

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I understand the stresses of life in the corporate pressure cooker, living on the road and meeting overwhelming sales goals. As a former, successful sales executive, I logged countless miles driving and flying, spent many nights in a hotel room, and ate more meals out than I did in my own home. This lifestyle may sound glamorous to some, but it can be hard living, and if not managed properly, will take its toll on your health physically and mentally.

While adding another thing to your already overfilled schedule may seem impossible, investing in the health and well-being of your leaders and employees guarantees the best return on investment. If members of your organization are not in top shape physically and mentally, or if the negative effects of stress have taken over the office, your company cannot perform to its potential.

Whether in a private session or group setting over a lunch-n-learn, or as part of a team building exercise, I will share my own successful practices to help stressed out corporate executives and their employees survive life at the top, and on the road. Utilizing healthy, balanced nutrition, yoga-based movement, and mindfulness practices and stress management techniques, I will customize a wellness plan based on your organization’s specific needs and goals.

SPECIALTIES & SERVICES:

Mindfulness & Stress Management

  • Corporate mindfulness classes
  • Executive mindfulness coaching
  • Stress management techniques
  • Meditation

Yoga

  • Onsite corporate yoga classes
  • Private yoga sessions
  • Yoga for stress relief
  • Restorative yoga for deep relaxation
  • Executive yoga for company leaders

Food and Nutrition 

  • Healthy eating coaching sessions
  • Weight management
  • Eating right on the road
  • Eating for stress relief
  • Cooking as a team for teambuilding meetings
  • Cooking classes and demonstrations

Each program is tailored specifically to the individual needs of the company. As part of your contract, employees will receive a Health & Wellness newsletter including recipes, healthy eating tips, seasonal motivation, mindfulness topics and reading recommendations. Learn how my services can benefit your organization.

WELLNESS SEMINARS/LUNCH AND LEARN PRESENTATIONS:

Eating for Stress Relief: What we eat truly affects how we perform and how we manage stress. If your team is stressed, show them that their eating habits matter. Simple, sustainable changes can make a difference in employee performance. One 60-minute on site presentation. $250. Other topics available.

How to Slow Down and be Fully Present for the Holidays: Beat the end of year stress and enjoy each moment through mindfulness. One 60-minute on site presentation. $250. Other topics available.

Mindfulness and Stress Management 101: In this Lunch & Learn, we’ll identify actionable problems where mindfulness provides a solution. You’ll be introduced to five simple, yet effective practices that can help you rein in your brain.

BENEFITS OF A CORPORATE HEALTH & WELLNESS PROGRAM: 

  • Reduced health care costs
  • Increased employee productivity
  • Reduced job-related injuries
  • Offset chronic pain and illness associated with sedentary jobs
  • Lowered rates of absenteeism
  • Improved employee morale
  • Improved focus
  • Enhanced creativity
  • Healthier and happier employees

RATES:

Corporate rates vary depending upon services desired.
Online sessions are available.
Contact Lisa to schedule an appointment.