Programs

Yoga and Mindfulness Programs


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Private Mindfulness Coaching

Work with me one-on-one to live a more mindful life. The mindfulness program revolves around healthy eating, movement and meditation/stress management — all three of these areas will be addressed in order to enjoy a healthy life. The subscription package includes:

  • 2 (45 minute) in-person sessions per month
  • Unlimited email support in between sessions – often clients will have a specific stressor that arises between sessions. I’m happy to correspond about customized solutions/strategies
  • Notes of our sessions + follow up research
  • Recommended reading list
  • Handouts of material that might be helpful/of interest
  • Discounted rate on private yoga and additional meditation sessions ($75/hr)
  • In-home mindfulness coaching available. Travel fee varies by location.

All sessions held in my studio or online. $500/mo OR 3-month subscription for $1,300 ($200 discount).

To schedule Private Mindfulness Coaching, contact me HERE.

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Private Yoga Instruction

Work with me one-on-one. The private yoga program offers a custom plan to help with your personal goals and needs. Maybe you’re healing from an injury or wanting serious relaxation. Maybe you’re an athlete looking to balance your workouts. Or maybe you simply want meditative movement that keeps your body healthy and flexible. Many people don’t start yoga because they can’t touch their toes. Well…if not now, when? The subscription package includes:

  • Weekly 75-minute sessions. Sessions are fully inclusive and cover any specific questions or concerns, asana (the physical postures), pranayama (breathing exercises), and end with meditation, savasana and perhaps some therapeutic AcroYoga or Thai massage
  • Unlimited email support in between sessions
  • Handouts of material that might be helpful/of interest
  • Discounted rate on private meditation and additional yoga sessions ($75/hr)
  • In-home private lessons available. Travel fee varies by location.

All sessions held in my home or online. $500/month OR 3-month subscription for $1,300 ($200 discount). To schedule Private Yoga Instruction, contact me HERE.

 

Private Yoga Express Pack

In a hurry? Want a quick fix? The private yoga pack is perfect for fitting your yoga practice into your busy schedule. The private yoga express pack includes:

  • 5 (45) minute sessions that can be scheduled as-needed
  • Asana (the physical postures), pranayama (breathing exercises), and a brief savasana
  • Discounted rate on private meditation  sessions ($75/hr)
  • In-home private lessons available. Travel fee varies by location.

All sessions held in my home or online. $500 for 5 sessions. To schedule Private Yoga Instruction, contact me HERE.

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Combination Mindfulness & Yoga Package

The whole, holistic enchilada. Science acknowledges that meditative practices such as yoga, meditation and breathing exercises balance our autonomic nervous system. The autonomic nervous system is made up of two parts: the sympathetic nervous system, which is our fight or flight response; and the parasympathetic nervous system which is responsible for the rest and digest functions. In today’s overstimulated world, we tend to live in fight or fight, which stresses our body and our mind. Yoga, breathing, meditation and healthy eating are the antidote. The subscription package includes:

  • 2 (75 minute) yoga sessions per month. Sessions are fully inclusive and cover any specific questions or concerns, asana (the physical postures), pranayama (breathing exercises), and end with meditation, savasana and perhaps some therapeutic AcroYoga or Thai massage
  • 2 (45 minute) mindfulness sessions per month
  • Unlimited email support in between sessions
  • Notes of our sessions + follow up research
  • Recommended reading list
  • Handouts of material that might be helpful/of interest
  • Discounted rate on additional private mindfulness or yoga sessions ($75/hr)
  • In home instruction available. Travel fees vary by location.

All sessions held in my home or online. Full value, $700/month, combination Discounted Price: $650/mo OR 3-month subscription for $1,750 ($200 discount). To schedule a Mindfulness & Yoga Package, contact me HERE.

 Spa Package


Father's Day PackageLooking for a special gift for someone special in your life?  Or maybe you’re in need of a little pampering yourself? We all have enough stuff. Why not give the gift of relaxation with my Spa Package?  It’s like going on a retreat without leaving your home.

Package includes:
  • One hour personalized yoga session
  • 30 minutes of therapeutic Thai yoga massage
  • 30 minutes of breathing, guided meditation and deep relaxation
  • Healthy vegan snack bag
All delivered to your home. $295 for one, or share the spa experience for two or more – $75 for each additional participant. Contact me HERE for the ultimate relaxation experience.

To schedule an appointment Contact Lisa