With more than 20 years experience on the yoga mat, and a teacher since 2002, I continue to be amazed by the benefits of this ancient, yet contemporary, healing practice. I study and teach yoga in various Middle Eastern, Asian and European countries, as well as in the United States, where I currently live.
A Yoga Alliance registered instructor, I completed yoga teacher training courses with renowned author and teacher, Max Strom, and the Yoga Arts organization. I have worked internationally with Power, Passion, Peace; Yoga Arts; The Peace Lily; and Namaste Bahrain, teaching, developing training programs, facilitating teacher training courses, and leading retreats. I have also studied AcroYoga and Thai massage.
I offer customized yoga programs for individuals, small groups and corporations.
SPECIALTIES & SERVICES:
- Therapeutic Yoga
- Yoga for Stress Relief
- Yoga for Athletes
- Restorative Yoga
- Partner Yoga
- Teacher trainings
- Presentations on the benefits of yoga
Start feeling better today. Schedule a yoga session or a consultation for a complete customized wellness plan.
- Stress reduction
- Improved physical fitness
- Better body image
- Increased energy levels
- Management of chronic conditions
- Decreased pain, tension and anxiety
- Improved digestion
- Improved sleep
- Weight management /Balanced metabolism
- Protection from injury
- Mental wellness
Contact Lisa to schedule an appointment.