Yoga

 

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With more than 20 years experience on the yoga mat, and a teacher since 2002, I continue to be amazed by the benefits of this ancient, yet contemporary, healing practice. I study and teach yoga in various Middle Eastern, Asian and European countries, as well as in the United States, where I currently live.

A Yoga Alliance registered instructor, I completed yoga teacher training courses with renowned author and teacher, Max Strom, and the Yoga Arts organization. I have worked internationally with Power, Passion, Peace; Yoga Arts; The Peace Lily; and Namaste Bahrain, teaching, developing training programs, facilitating teacher training courses, and leading retreats. I have also studied AcroYoga and Thai massage.

I offer customized yoga programs for individuals, small groups and corporations.

SPECIALTIES & SERVICES: 

  • Therapeutic Yoga
  • Yoga for Stress Relief
  • Yoga for Athletes
  • Restorative Yoga
  • Partner Yoga
  • AcroYoga
  • Workshops
  • Retreats
  • Teacher trainings
  • Presentations on the benefits of yoga

Start feeling better today. Schedule a yoga session or a consultation for a complete customized wellness plan.

BENEFITS:

  • Stress reduction
  • Improved physical fitness
  • Better body image
  • Increased energy levels
  • Management of chronic conditions
  • Decreased pain, tension and anxiety
  • Improved digestion
  • Improved sleep
  • Weight management /Balanced metabolism
  • Protection from injury
  • Mental wellness

 

Contact Lisa to schedule an appointment.