CORPORATE HEALTH & WELLNESSInvest in the health and well-being of your leaders and employees with a wellness plan based on your organization’s specific needs and goals
FOOD & NUTRITIONCreate a new approach to your eating habits with customized cooking classes, food and nutrition services for individuals, small groups and corporations.
MINDFULNESS & STRESS MANAGEMENTManage stress and worry with short, simple exercises that will help you find balance and happiness at home, at work, in your relationships, and most importantly, within yourself.
YOGA: Engage in mindful movement to improve physical fitness, reduce stress and achieve mental clarity with customized yoga programs for individuals, small groups and corporations.  

From The Blog


How much of what we say doesn’t need to be said? I recently returned from...

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Being in the Moment      

And what does that really mean anyway? Labor Day weekend I drove from my home...

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A Trip to India

To be alone On my recent trip to Dubai where I was teaching yoga workshops...

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