Services

CORPORATE HEALTH & WELLNESSInvest in the health and well-being of your leaders and employees with a wellness plan based on your organization’s specific needs and goals
FOOD & NUTRITIONCreate a new approach to your eating habits with customized cooking classes, food and nutrition services for individuals, small groups and corporations.
MINDFULNESS & STRESS MANAGEMENTManage stress and worry with short, simple exercises that will help you find balance and happiness at home, at work, in your relationships, and most importantly, within yourself.
YOGA: Engage in mindful movement to improve physical fitness, reduce stress and achieve mental clarity with customized yoga programs for individuals, small groups and corporations.  


From The Blog

Dirty Dozen 2017 – To buy or not to buy organic?

Eating organic can be confusing, time consuming and expensive. Fortunately, each year the Environmental Working...

Read More

The State of the Mind

De-cluttering as an exercise in clearing our mind Clutterers, let’s come out of the closet!...

Read More

Happy Valentine’s Day

What is love, anyway? According to the calendar, ‘tis the season of love. For many...

Read More