CORPORATE HEALTH & WELLNESS: Invest in the health and well-being of your leaders and employees with a wellness plan based on your organization’s specific needs and goals.
FOOD & NUTRITION: Create a new approach to your eating habits with customized cooking classes, food and nutrition services for individuals, small groups and corporations.
MINDFULNESS & STRESS MANAGEMENT: Manage stress and worry with short, simple exercises that will help you find balance and happiness at home, at work, in your relationships, and most importantly, within yourself.
YOGA: Engage in mindful movement to improve physical fitness, reduce stress and achieve mental clarity with customized yoga programs for individuals, small groups and corporations.
From The Blog