Services

CORPORATE HEALTH & WELLNESSInvest in the health and well-being of your leaders and employees with a wellness plan based on your organization’s specific needs and goals
FOOD & NUTRITIONCreate a new approach to your eating habits with customized cooking classes, food and nutrition services for individuals, small groups and corporations.
MINDFULNESS & STRESS MANAGEMENTManage stress and worry with short, simple exercises that will help you find balance and happiness at home, at work, in your relationships, and most importantly, within yourself.
YOGA: Engage in mindful movement to improve physical fitness, reduce stress and achieve mental clarity with customized yoga programs for individuals, small groups and corporations.  


From The Blog

A Trip to India

To be alone On my recent trip to Dubai where I was teaching yoga workshops...

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In the News – Lisa featured on air

Lisa talks vegetarian food in Kansas City I recently had the pleasure of joining Central...

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Asparagus A-Z: Everything you ever wanted to know about asparagus and more, in 26 bites

Spring has sprung and asparagus spears are sprouting. Because it’s one of my very favorite...

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