You can reset your connection with food. Press play!

Do you feel like you eat healthily and have tried all of the diets out there but still feel sluggish?

Do you find yourself reaching for sweets and/or caffeine to get you through the day?

Are you addicted to sugar?

Or do you have trouble knowing what to eat? Are you confused about the perfect foods for you?

Maybe you believe that the only way to be healthy is to follow a restrictive diet that leaves you feeling deprived…

Which leaves you resigned that you either have to put up with feeling bloaty and blah, or you have to starve yourself.

Imagine…

• Knowing what inflammatory foods and drinks leave you bloated, achy and low-energy

• Feeling full of energy all day long

• Healing your gut to be free from food cravings and sugar addiction

• Enjoying freedom with food as you finally eat in a way that nourishes and nurtures you… rather than in a restrictive way that leads to cravings and binging

• Falling in love with the way your body feels

• And getting off of the diet roller coaster

Want a taste of what my reset is all about? Keep scrolling for my FREE Mindful Eating guide with reset-friendly recipes!

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Nourish & Energize Plant-Based Reset

Investment: $249

I’m offering this simple plant-based reset to help you revolutionize the way you think about food so you can heal your gut and be free from sluggishness, bloat and sugar addiction.

You might be wondering: How is this different from all the other diets out there?

This IS NOT A DIET!

Instead, I will help you weed out all of the propaganda that plagues the so-called health and diet industry and teach you a simple system that really WORKS.

What’s the difference between a DIET and the Nourish and energize reset?

In a diet, you may count calories, carbs or points, or go for days subsisting on nothing but broth or weird powdery drinks.

Does this sound like fun? Not to me!

At the end of a day on a diet, you find yourself hangry, lethargic and likely reaching for a gallon of ice cream.

The Nourish and Energize Reset isn’t about starving your body, fasting, juicing, choking down nasty shakes or taking lots of supplements. It’s about learning how to use delicious foods to heal your gut and show your body love through mindful eating.

You will eat REAL FOOD AND PLENTY OF IT!

Do you know one of the most common causes of bloat, low energy and sugar addiction?​

The answer is gut dysbiosis, which basically means that the microbiome in your gut has gotten out of whack from eating the wrong foods for you. This reset is based on very simple principles that will help you heal your gut and bring you back into balance. Could there be any greater self care?

Many of my reset graduates have been surprised to find that their current diet is high in foods that cause inflammation and poor gut health - the perfect storm for food cravings, bloating and feeling blah.

Why plant-based?

Eating plants of all kinds - fruits, veg, nuts, seeds, beans, legumes and grains, is good for you. You don't have to be a vegan or a vegetarian, but you DO have to eat plants to get enough fiber, vitamins and minerals. Fiber is what heals your gut!

​Many people in this country worry about protein, you may be one of them. Yet 90% of us get enough protein. The nutrient 90% of Americans don’t get enough of is fiber.

​Fiber only comes from plants. There is no fiber in meat or animal-based fats.

​Why do you need fiber? For a healthy gut. Why do you want a healthy gut? One BIG reason: 75% of your immune system is in your gut. Another BIG reason is that fiber helps to promote a healthy gut microbiome which will help free you from cravings, sugar addiction and binge eating.

​Plants for fiber, fiber for a healthy gut, a healthy gut for a happy and healthy you!

Inflammation = Bloat

You don’t have to stop eating meat, dairy, sugar or potato chips forever 🤪, but giving yourself a two-week break from animal proteins, fats, processed food and dairy can reduce inflammation, give you a boost of energy and heal your gut. Try it for two weeks and see how you feel—then you can decide if you want to reintroduce these foods or continue enjoying the benefits of a whole foods, plant-based diet.

What foods cause you inflammation, gut dysbiosis and bloat? That’s the problem, most of us either don’t know, or we know and eat these foods anyway.

In this reset you will identify the foods that make you bloated and sluggish.

You’ll learn the foods that work best (and the ones that don’t) to give you optimum energy, kickstart changes in your body, and feel your best.

Eating for optimal energy = Self Care!

​Feeling blah from eating and drinking too much, too little, or the wrong foods? Give yourself two weeks to hit the reset button.

​I will take you step-by-step through a simple process that will make a huge difference in how you feel and look – in just 14 days!

Hi, I’m Lisa Murphy

Healthy Aging Expert

&

creator of RAV healthy aging protocol (RAV stands for relevant, active, vibrant) 

As a young woman, I struggled with wicked food cravings, binge eating, and unhealthy lab reports. I crashed mid-afternoon. Many afternoons, I’d fall asleep at my computer. (Of course, this could have been more closely related to my job at the time as an actuarial analyst.😜)

To try and energize myself, I’d eat boxes of fat-free cookies and candy, and drink diet coke. Then at night, I’d mix a batch of chocolate chip cookies just to eat the dough. I'd constantly berate myself because I wasn’t happy with how I looked and how I felt. I wasn't giving my body the care and nourishment it needed–I didn’t understand at the time that eating this way was destroying my gut health and making me crave sugar and junk.

All I wanted was to feel confident and comfortable in my body.

So I decided that there HAD to be a better way. I made it my life’s work to study the real science about food and nutrition and to learn why I struggled so much. In the process, I learned how to heal my gut and free myself from sugar addiction. No more binge eating and compulsive exercising!

Now, at age 58, I eat what I want, when I want. Don’t get me wrong; I can still succumb to (and enjoy!) the addictive powers of sugar, potato chips and wine, but mostly, I have the awareness to right the ship when this happens, because my body will tell me it doesn’t feel good!

The truth is, eating a healthy diet doesn’t have to be painful or devoid of pleasure. In fact, it’s the opposite. Once you reset your connection with food, your body will crave the foods that help you feel your best.

I can help YOU connect the dots and show you exactly how you can do this too, no matter how far off track you've gotten. The clients I work with experience peace with food, feel satisfied & enjoy their newfound way of nourishing their body—no more bloat, no more sluggishness and no more shame. There are attainable and sustainable ways to feel good in your bones, and a reset is a great way to give your system (and your mind) a much-needed break.

The TRUTH about how to get back to the basics of healthy eating: Choose wellness with every bite

...if you've had trouble following diets before, you can follow this easy reset, because it's NOT A DIET!

1. I know making any kind of change can be tough to do on your own. This program is designed to give you the support you need as you go through the process.

2. By focusing on nourishing foods, hydration and mindful eating, you will reset your body's balance and cleanse away toxins, leaving you feeling refreshed and energized.

3. Having done several cleanses, detoxes and resets on my own, I often found I had questions and made mistakes along the way. I wished I had a mentor I could go to for guidance and direction. That’s why you will have me with you, every step of the way. I will share systems I have developed to simplify the process so you don’t have to reinvent the wheel.

4. Resetting can be a very effective way to initiate long-term changes, but many times people can’t sustain these changes on their own, which only leads to more shame. I will support you during and after our reset, so you can make your new habits stick and feel proud.

5. A busy life can get in the way of a healthy and nutritional lifestyle. While you might be motivated when you begin, it’s easy to fall back into old habits. That’s why this is not just a “detox,” but a coaching intensive as well. You’ll have me as your coach and cheerleader. I won’t hold anything back. My clients pay thousands of dollars to work with me one-on-one; I’ll bring everything in my arsenal to this affordable program.

What’s Included in Banish the Bloat & Energize

When you register for Banish the Bloat & Energize, you’ll get:

• Kick off call ($108 value)

• Midway call ($108 value)

• Celebration call ($108 value)

• Call recordings (some coaches charge extra for this! I just saw a $47 price tag)

• One-on one call with me ($200 value)

• Exclusive access to our community Facebook group ($97 value)

• Curated reset content, recipe pdfs, meal plans, shopping lists, daily protocol, custom journal pages, handouts from my coaching materials, detox info…easily worth ($297)

So that’s over $900 of content for just $249

But it’s not what I’m giving you in this program that’s worth it, it’s what you will get out of this program. YOU are worth it.

This is much more than the average run-of-the mill, off-the-shelf cleanse that you see on Instagram. This is a 2-week coaching intensive that can change your life.

FAQs

for those affected by HURRICANES HELENE AND MILTON

As you may know, as a resident of Asheville, North Carolina, I have been personally affected by the devastation caused by Hurricane Helene. Scholarships are available for those who have been affected by the recent storms. Please feel free to reach out if you need assistance.

Happiness Guarantee

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start on your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!

EATING WELL IS NOT JUST WHAT YOU EAT, BUT SO MUCH MORE…

Get a taste of what Nourish and Energize is all about

WITH MY FREE MINDFUL EATING GUIDE