The Five Tibetan’s is said to be an ancient breathing and movement practice, designed to shift energy, get our hearts and lungs pumping, and create both strength and flexibility in the body.

Consisting of five exercises and their corresponding warm ups and mantras, the Five Tibetan’s are thought to restore a practitioner’s vitality.

Experience for yourself and see how you feel! (All class times are US Central Standard Time, like Chicago.)

Class is open to all members and class pass holders.

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