Reconnect with Nature
MAY 15-18, 2025
The Lodge of Smoky Cove, Smoky Mountains
Near Asheville, North Carolina
Rejuvenate Your Spirit
Peace, clarity and connection in a serene setting.
DISCOVER AND EMBODY YOUR OWN ELEMENTAL BALANCE WITH THE NATURAL ELEMENTS AS YOUR GUIDE
Discover harmony within by connecting with the natural elements at this rejuvenating yoga retreat. Through a unique blend of yoga, breathwork and meditation, you'll explore the grounding energy of earth, the fluidity of water, the transformative power of fire, the life force of air and the freedom of space.
Many of us are caught in a relentless cycle of busyness, leaving little room for self-care and connection. The Spirit of the Mountain: Elemental Balance Yoga Retreat is designed for those yearning to escape the hustle and reconnect with their true selves.
Here, you’ll find a sanctuary to nurture your mind, body and spirit, allowing you to cultivate the peace and balance you’ve been seeking. Join us to reclaim your energy, clarity and sense of purpose in a breathtaking natural setting.
Each day is designed to restore balance to your mind, body and spirit, with yoga, meditation, time in nature, nourishing meals, peace and quiet to align you with the rhythms of the earth. Perfect for anyone seeking peace, clarity and connection in a serene setting.
WHAT TO EXPECT
YOGA FOR ALL LEVELS
Experience two yoga classes each day designed to align you with the natural rhythms of the earth. Classes are suitable for all levels.
Meditation & Pranayama
Explore guided meditations and breathing practices that deepen your connection to yourself, the present moment and Mother Earth.
NOURISHING FOOD
Enjoy three nourishing meals a day, thoughtfully crafted by our professional hospitality team to accommodate all dietary preferences.
COZY ACCOMMODATIONS
Our comfortable and cozy accommodations provide a serene retreat atmosphere, allowing you to relax and rejuvenate in a tranquil setting surrounded by nature. Our rooms are equipped with all the modern amenities for your comfort and convenience. Here's what you can look forward to:
Choice of room occupancy, perfect for your preference and budget:
Private rooms with private bathrooms for your personal space
Budget-conscious semi-private and shared rooms and bathrooms (bring a friend and you each save $100)
Flat-screen TVs, mini-fridges, coffee sets and microwaves for your convenience
EXCURSIONS/EXTRAS
Enjoy ample downtime to recharge, whether you choose to nap, journal, read, take peaceful hikes, birdwatch, splash in nearby waterfalls, experience nature therapy, soak in our new outdoor hot tub or explore the charming town of Sylva. You are welcome to embrace the retreat experience at your own pace.
Onsite massage and Reiki available. Indulge in a massage (or three!) with on-site licensed massage therapist Darby Schafer, from True Roots Massage.
SAMPLE SCHEDULE
Absolutely everything is optional. This is your time, for you. Schedule subject to change.
Thursday May 15:
3:00-5:00 pm: Arrive and check in. Settle into your cozy rooms. Take in the view.
5:30-6:45 pm: Restorative Practice
7:00 pm: Dinner
Friday May 16:
7:15-7:45 am: Rise & shine meditation
7:45 - 8:00 am: Tea, restroom break
8:00 - 9:15 am: Energizing asana & pranayama practice
9:30 am: Breakfast
Free time/optional activity or excursion
1:00 pm: Lunch
Free time/optional activity or excursion
5:30-6:45 pm: Sound Bath Meditation
7:00 pm: Dinner
Saturday May 17:
7:15-7:45 am: Rise & shine meditation
7:45 - 8:00 am: Tea, restroom break
8:00 - 9:15 am: Energizing asana & pranayama practice
9:30 am: Breakfast
Free time/optional activity or excursion
1:00 pm: Lunch
Free time/optional activity or excursion
5:30-6:30 pm: Yoga Nidra Deep Relaxation
7:00 pm: Dinner
8:00 pm: Fire Ceremony
Sunday May 18:
7:15-7:45 am: Rise & shine meditation
7:45 - 8:00 am: Tea, restroom break
8:00 - 9:15 am: Energizing asana & pranayama practice, Closing Circle
11:00 am: Brunch
12:00 pm Check out
RESERVE YOUR SPOT
Spaces are limited! Don’t miss this opportunity to rest, relax, escape the hustle and balance your nervous system in the tranquility of the mountains. Click below to secure your spot at the Spirit of the Mountain: Elemental Balance Yoga Retreat today!
Retreat Investment
Shared (shared bedroom/shared bathroom) $995 (bring a friend to share a room and you each save $100)
Semi-private (private bedroom/shared bathroom) $1095
Private (private bedroom/private bathroom) $1195
Yoga with Lisa Community members receive a $100 discount*
*one discount per member
COMMONLY ASKED QUESTIONS
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Registration includes three night’s accommodations, meals and classes—everything you’ll need onsite.
Transportation to the lodge is not included.
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A journal, comfy clothes for yoga and hiking/walking, personal toiletries and anything else you want/need for yoga including your personal yoga mat and props if you want. (I’ll have extras.) If you want to change for dinner that’s fine, but keep it casual. No strapless evening gowns please:) Sunglasses, a hat, sunscreen and bug spray might come in handy.
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Please see sample schedule above.
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You may choose to pay in full or in a 2-payment plan. A 50% deposit is due at the time of registration with the remaining 50% due by March 15, 2025.
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Once the deposit is paid it is non-refundable as we have a limited number of spaces for participants. If we are able to fill your space a refund may be possible but will be at the discretion of LSC.
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The closest airport to Smoky Cove is Asheville Regional Airport (AVL), which is 1 hour’s drive from the lodge.
Alternately, both Charlotte International airport (CLT), and Hartsfield-Jackson Atlanta International airport (ATL) are each about 3 hours from the lodge.
Southwest Airlines services Charlotte (3 hours), as well as Greenville-Spartansburg, SC (about 2 hours from the lodge).
You do not need a car once you get to Smoky Cove, unless you want to be able to drive into Sylva, etc. on your own. If we decide to take a group excursion, Lisa and I will organize transportation.
If you drive, there is ample parking at the lodge. The paved road to the lodge is steep, but you do not need a 4-wheel drive to access. My 2006 Honda Civic hybrid made it just fine.
Transportation can be arranged from Asheville Regional Airport (AVL) directly to the lodge at an additional cost.
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Additional nights at the lodge: If you have the time, I strongly encourage you to come early and/or stay longer! If you’d like to take advantage of the area, you can make these arrangements directly with Lisa Connett, General Manager, 407-922-4644 or lisa@smokycovelodge.com. Lisa has generously offered us the discounted rate of $99 per night - lodging only or $119 including a full, cooked breakfast, per person. Availability is limited and pre-booking required.
Have more questions?
