As of a few weeks ago, it’s officially spring! Who else is invigorated by the longer days and warmer temps? 🙋🏼♀️
I’m particularly energized because I’ve just completed both my boss lady work retreat (what I call my CEO Think Week) and my semi-annual personal health reset, where I take a break from inflammatory (and addictive!) foods like sugar, booze, and other processed foods. I like to call it my internal spring cleaning 😂.
I highly recommend both experiences! Taking a break should not be seen as a mere indulgence. In fact, scientific evidence strongly supports prioritizing breaks for the sake of overall well-being and enhanced productivity.
(If you’re looking for a special retreat experience, a few spots remain for my Spirit of the Mountain retreat, April 25-28!)
Spring cleaning
It’s that time of year when you open up your windows, shake out your carpets and clear away the clutter that’s accumulated over the winter.
But what about the most important home…your own body? Isn’t it also time to take a break and spring clean YOU?
If you’d like to:
Have more energy
Banish the bloat
Slay the sugar dragon
Feel lighter and cleaner
Sleep better
Be happier and more positive
Reduce inflammation
Experience better digestion
I’ve got you!
There are tons of cleanses and detoxes advertised online, but the Spring Reset and Coaching Intensive I offer is quite a bit different.
Instead of those too-good-to-be-true, lose-20-pounds-in-14-days, no-carb/high protein promises, my Reset is designed to go deeper, and help you identify the specific foods and drinks that make you feel bloated, sleep poorly and zap your energy.
How does this work?
In my Spring Reset and Coaching Intensive, there’s no juicing, no weird supplements and no deprivation. We simply get back to the basics of good health by eating real, good food, and plenty of it!
There are no powders, pills or potions, just three important principles that will set you up for success:
Bio-individuality: There is no one-size fits all. Everyone is different. Instead of thinking in strict terms of do’s and don’ts, we’ll explore, experiment and have an experience. You get to make your own rules, and we support you.
Simplicity: This ain’t rocket science. It’s just food. We’ll keep things doable and simple. As Michael Pollan says, “Eat food, not too much, mostly plants."
Fun: We’ll have fun. If it’s not fun, there’s no point. Period.
What mind-blowing insights are you ready to experience? Here are some reports from previous resets:
Eating clean feels good.
When I stop eating and drinking at a reasonable hour, I get into bed with a book and as a result I read more!
I am a much more relaxed person, especially first thing in the morning.
I’m more patient with my kids.
I was able to get through my day, energized, without coffee. (No sugar, no wine; no coffee needed!)
I saved a ton of money, calories and sugar grams by not picking up vanilla bean crème frappuccinos on the run.
When you register for my Spring Reset and Coaching Intensive you get:
Three live group calls + call recordings
Private one-on-one coaching call with me
Exclusive access to our community Facebook group
Curated reset content, recipe pdfs, meal plans, shopping lists, daily protocol, custom journal pages, handouts from my private coaching materials
Group love, support and accountability
A whole ton of fun
In two weeks, you experience a revitalized and energized state, while also breaking free from emotional or stress eating, food cravings, and sugar addiction.
And most importantly, once our two week program is over, you’ll walk away with empowering info on how to continue to feel better and better.
Save $50
Registration for the Spring Reset opens March 28.
Register by April 1 and save $50.