Give your system a well-deserved break. Learn what 100+ of my clients now know about healthy eating.
Revamp your habits and feel more energized in just 2 weeks!
Do you feel like you eat healthy and have tried all of the diets out there but still feel sluggish?
Do you find yourself reaching for sweets and/or caffeine to get you through the day?
Are you addicted to sugar?
Or do you feel like you have trouble knowing what to eat? Finding the perfect foods for you?
Maybe you believe that the only way to be healthy is to follow a restrictive diet that leaves you feeling deprived…
Which leads you to believe that you either have to live feeling bloaty and blah, or you have to suffer.
I want you to know there’s a simpler way to healthy eating.
It is possible to feel energetic and healthy without feeling deprived or hungry.
Imagine…
Knowing what inflammatory foods and drinks leave you bloated
Feeling full of energy from morning 'til night
Being free from food cravings and sugar addiction
Enjoying freedom with food as you finally eat in a way that nourishes and nurtures you… rather than in a restrictive way that leads to cravings and binging
Falling in love with the way your body looks and feels
And getting off of the diet roller coaster
That would mean you’d…
Spend more time enjoying your life and less time stressing about food and your body
Be the healthiest version of you
Feel more confident in your own skin
Move with ease and enjoy more physical activity
Feel more alive, energetic, and productive
Want a taste of what my reset is all about? Keep scrolling for FREE reset-friendly recipes!
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Reset Your Connection to Food Plant-Based Reset & Coaching Intensive
Investment: $249
I’m offering this simple plant-based reset to help you revolutionize the way you think about food, so you can be free from sluggishness, bloat and sugar addiction.
You might be thinking, How is this different from all the other diets out there?
I have good news for you…this IS NOT A DIET!
I want to show you how to weed out all of the propaganda that plagues the so-called health and diet industry and teach you a simple system that really WORKS.
What’s the difference between a DIET and a reset?
In a diet, you may count calories, carbs or points, or go for days subsisting on nothing but broth or weird powdery drinks, which understandably would make anyone frustrated and give up.
At the end of the day, you find yourself hangry, lethargic, and likely reaching for the chocolate.
This program isn’t about starving your body, fasting, juicing, choking down nasty shakes or taking lots of supplements. It’s about learning how to use delicious foods as fuel to feel your best.
You will eat REAL FOOD AND PLENTY OF IT!
Do you know one of the most common causes of bloat and low energy?
The answer is eating the wrong foods for you. There is no one-size fits all diet for anyone, and this holds true for resets. If you want to drink coffee on your reset – go for it! Instead of thinking in strict terms of do’s and don’ts, we’ll explore, experiment and have an experience. And what many of my reset graduates have found is that their current diet is high in foods that cause inflammation.
Why plant-based?
Eating plants of all kinds - fruits, veg, nuts, seeds, beans, legumes and grains, is good for you. You don't have to be a full-time, strict vegan or vegetarian, but you have to eat plants to get enough fiber, vitamins and minerals.
Many people in this country worry about protein, you may be one of them. Yet 90% of us get enough protein. The nutrient 90% of Americans don’t get enough of is fiber.
Fiber only comes from plants. There is no fiber in meat or animal-based fats.
Why do you need fiber? For a healthy gut. Why do you want a healthy gut? One BIG reason: 75% of your immune system is in your gut.
Plants for fiber, fiber for a healthy gut, a healthy gut for a healthy you!
Inflammation = Bloat
What foods cause you inflammation and bloat? That’s the problem, most of us either don’t know, or know and eat these foods anyway.
In this reset you will identify the foods that make you bloaty and sluggish.
We’ll explore the foods that work best (and the ones that don’t) to give you optimum energy, kickstart changes in your body, and feel your best.
Feeling blah from eating and drinking too much, too little, or the wrong foods? Give yourself two weeks to hit the reset button.
I will take you step-by-step through a simple reset that will make a huge difference in how you feel and look – in just 14 days!
“I was looking forward to returning to reset eating, because eating to serve my body is really rewarding.”
Hi, I’m Lisa Murphy
Healthy Aging Expert
&
creator of RAV healthy aging protocol (RAV stands for relevant, active, vibrant)
As a young woman, I struggled with wicked food cravings, binge eating, and unhealthy lab reports. I crashed mid-afternoon. Many afternoons, I’d fall asleep at my computer. (Of course, this could have been more closely related to my job at the time as an actuarial analyst.😜) To try and energize myself, I’d eat boxes of fat-free cookies and candy, and drink diet coke. Then at night, I’d mix a batch of chocolate chip cookies just to eat the dough. I'd constantly berate myself because I wasn’t happy with how I looked and how I felt. I just wanted to feel confident and comfortable in my body.
That’s when I decided that there HAD to be a better way. I made it my life’s work to study the real science about food and nutrition and to learn why I struggled so much, and in the process I learned how to heal my sugar addiction so I was free from binge eating and compulsive exercising. Now, at age 57, for the most part, I eat what I want, when I want. I don’t want to mislead you; I can still succumb to (and enjoy!) the addictive powers of sugar, potato chips and wine, but mostly, I have the awareness to right the ship when this happens. The truth is, eating a healthy diet doesn’t have to be painful or devoid of pleasure.
I can help you connect the dots and show you exactly how you can do this too, no matter how far off track you've fallen. The clients I work with experience peace with food, feel satisfied & enjoy the food they eat—no more bloat, no more sluggishness and no more shame. There are attainable and sustainable ways to feel good in your body, and a reset is a great way to give our bodies (and our minds) a break.
The TRUTH about how to get back to the basics of healthy eating:
...if you've had trouble following diets before, you can follow this easy reset, because it's NOT A DIET!
Even though I believe in hitting the reset button, it can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
By focusing on nourishing foods, hydration, exercise, and mindfulness practices, you can reset your body's balance and cleanse away toxins, leaving you feeling refreshed and energized.
Having gone through several cleanses, detoxes and resets on my own, I often found I had questions and made mistakes along the way and wished I had a mentor I could go to for guidance and direction. That’s why you will have me with you, every step of the way. I will share systems I have developed to simplify the process so you don’t have to reinvent the wheel.
Resetting can be a very effective way to initiate long-term changes, but most people don’t know how to sustain these changes. I will support you so you can make your new habits stick.
A busy life can get in the way of a healthy and nutritional lifestyle. While you might be motivated when you begin, it’s easy to fall back into old habits. That’s why this is not just a “detox,” but a coaching intensive as well. You’ll have me as your coach and cheerleader. I won’t hold anything back. My clients pay thousands of dollars to work with me one-on-one; I’ll bring everything in my arsenal to this program.
What’s Included in the Reset Your Connection to Food
Meal Plans with 30+ Delicious Recipes
You won’t feel deprived with the amazing menus I’ve put together for you. You’ll know exactly what to buy and cook. You will eat real, delicious foods!
Live Group Kick-Off Call
Friday April 5, 12:30-1:30 pm CST
We’ll start the program with a live call to talk about how to get the most out of this program and how to make it work with your busy life.
Daily Support in a Closed Facebook Group
You’ll have my personal support and the support of your fellow reset participants each step of the way. You’ll never feel stuck or alone. Not on Facebook? No problem! I’ll give you everything you need.
Mid-Way Call
Monday April 15, 12:30-1:30 pm CST
Halfway through the program, we’ll meet to share success and trouble-shoot any challenges.
Reset Guide
A complete reset guide so you know what to do and when.
Celebration Call
Monday April 22, 12:30-1:30 pm CST
At the end of our two weeks together, we’ll meet to share celebrations and breakthroughs.
Daily Protocol
An easy to follow document that you can print out and post on your fridge to help you stay on track.
Free 1:1 30-Minute Post-Reset Strategy Session
We’ll talk about what the right next step is for you so that you can extend the benefits of the reset.
Value: $200
The reset starts on April 8
When you register for Reset Your Connection to Food, you’ll get:
Kick off call ($108 value)
Midway call ($108 value)
Celebration call ($108 value)
Call recordings (some coaches charge extra for this! I just saw a $47 price tag)
One-on one call with me ($200 value)
Exclusive access to our community Facebook group ($97 value)
Curated reset content, recipe pdfs, meal plans, shopping lists, daily protocol, custom journal pages, handouts from my coaching materials, detox info…easily worth ($297)
So that’s over $900 of content for just $249
But it’s not what I’m giving you in this program that’s worth it, it’s what you will get out of this program. YOU are worth it.
This is much more than the average run-of-the mill, off-the-shelf cleanse that you see on Instagram. This is a 2-week coaching intensive that can change your life.
“It REALLY helps to have kind accountability and an inspiring community.
We have been under a lot of stress and our eating - well not the best. We both actually feel excited days before we begin.”
Hit the reset button on your food habits
The Reset Starts April 8.
Investment: $249
FAQs
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Most people report noticeable results. When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish and lethargic. The Reset Your Connection to Food gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and lethargy. And, by removing inflammatory foods, you’ll be amazed at how good you feel in your body.
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Determine which foods are causing you to feel bloated and sluggish.
Jumpstart your metabolism, so you can release excess weight you may be holding onto.
Kick your sugar addiction to the curb
Reduce cravings and hunger for foods that sabotage you from feeling your best
Remove toxins from your body, so you can release excess weight.
Learn which foods fuel your body, so you can feel energized, clear and confident.
Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy.
Reduce stress. Cleaning up your diet for 14 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
Get tools to build healthy habits you can sustain after the reset
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You will likely feel hungry the first few days of the reset, but this is a good sign! Feeling true hunger tells us our metabolism is revved up. If you’re hungry, eat a snack from the meal plans and recipes provided. You will eat real food, and plenty of it! And many of the recipes will likely become favorites of yours, even after the reset.
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While there are programs out there that require you buy lots of supplements and shakes that have you running to the bathroom, this program is NOT that. In my reset you will eat delicious, real, whole foods. No juicing, supplements or special equipment is necessary.
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In your bonus one-on-one call with me, we’ll talk about your personal strategy for continuing to feel your best, even during tempting seasons or events in your life.
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No problem. You'll get the most out of this experience if you go all the way, but as always with all of my programs, you set your own rules, so if that means taking a break from sugar, booze and gluten, but keeping the animal protein, you do you.
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The Reset Starts on April 8
Call dates & times:
Kick off Call - Friday April 5, 12:30-1:30pm CST
Midway Call - April 15, 12:30 -1:30pm CST
Celebration Call - Monday April 22, 12:30-1:30pm CST
All times are central standard time, like Chicago.
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While I encourage you to participate on the live calls if at all possible, I will have recordings available within a few hours of each call so you can listen at your convenience.
14 Days to Get Back to the Basics
Investment: $249
Happiness Guarantee
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!