Happy summer! Can you believe it’s already July?! 😎

How’s the first half of 2024 been for you? Wait! Before you answer that, hold on for just a sec…

We tend to be good about noticing all of the things we have not done or don’t know how to do, and not so good about recognizing the amazing things we have accomplished and the tools and skills we do have.

Now, let me ask again, and here’s a fun 2-part exercise for you to use to answer that question:

Part 1

On a piece of paper make two columns.
In the column on the left, brainstorm a list of all of the things you are proud of doing, accomplishing, finishing, anything at all…since January 1 of this year. It might be helpful to get out your calendar and look back through the months. Put some relaxing music on and write for at least 10-15 minutes.
In the column on the right, next to each accomplishment, write how you did it. What habit, strategy, mindset, skill or way of being did you employ?

Part 2

Now, get out your crystal visioning ball, and what are you going to be most proud of at the end of December 2024?

Happy reflecting! And in case someone doesn’t tell you today, I am PROUD of YOU!