How's your summer shaping up? Are you feeling vibrant, energetic, and alive? If not, your nutrition might be the culprit...
School may be out for summer, but here's a pop quiz for you!
Which of the following six essential nutrients do you think is most crucial for our bodies?
Vitamins
Minerals
Protein
Fat
Water
Carbohydrates
Believe it or not, it's water. Plain, colorless H2O. 💧
Water hydrates your entire system, helping you to stay energized, have glowing skin and flush toxins.
Staying hydrated helps with:
Weight loss
Blood sugar regulation
Decreased risk of kidney stones
Slaying sugar cravings
Healthy blood pressure
Preventing muscle cramps
How much water should you drink?
Aim for at least 50% - ⅔ of your body weight in ounces. Your individual requirements depend on factors like weight, activity level, climate, and diet choices (including alcohol and caffeine). For instance, if you weigh 150 lbs:
Half: 75 ounces
Two-thirds: 100 ounces
For my best hydration secrets, plus some refreshing summer recipes, download my summer hydration packet below!