Who inspires you?

Each and every one of these ladies (and others not present) inspire me!

THREE YEARS AGO this month we did a trial run of online yoga classes; I never dreamed we’d still be having this much fun, yet three years later we are having MORE FUN!

Yes, the pandemic is for the most part thankfully in our rear view mirror, but our online yoga community is going stronger than ever! (And sometimes we meet for happy hour:))

As I look back over these past three years, I’m so amazed by all the new technologies we’ve learned: Zoom, PayPal, Venmo, Vimeo, screen-sharing, computer sound-sharing (I’m still working on that one🤪) just to name a few.

The name of my signature healthy aging coaching program is RAV, which stands for relevant, active and vibrant and these ladies have been the inspiration for this protocol.

One of my online yoga community members shared with me this quote from Anaïs Nin:

“Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.”

I have no idea what Ms. Nin had in mind when she wrote these words, when I read them, however, I think of the friends and wider connections we have made with people and situations, during these crazy times.

Here we are, three years later! Still rolling out our yoga mats in our own living rooms, sometimes in our jammies:)

Is there anything wrong with having our cake and eating it too?

I say no! Bring back all of the beautiful parts of what we used to call ‘normal’, and embrace the new friends we’ve made and the new worlds that have been born during the past three years.

No matter where you live, if you’d like to join our amazing community for online yoga, try out a class on me.