Will soy give me breast cancer or man boobs?
Recently, a client asked me if soy is good or bad. Here's the scoop:
Soy won’t give you breast cancer, man boobs or infertility. But is it healthy? That depends on what kind of soy you’re eating and how processed it is.
Whole soybeans and edamame? Good stuff.
Tofu, tempeh, and unsweetened soy milk? Also good—minimally processed.
Watch out for ultra-processed soy foods like fake meat, TVP, and protein powders. They're often packed with weird ingredients, sodium and fat. Also, go organic to avoid GMOs and nasty herbicides like glyphosate (Roundup).
So, love your soybeans and read those labels!
P.S. Confused about what to eat to feel your best? Reach out, I can help!
