How old do you feel?

How old do you feel, most of the time?

Your answer might be telling. In fact, according to research, how old you feel tends to reflect the state of both your mental and physical health.

Feel older than you are? You’re more likely to have some health issues.

Feel younger than your number? You’re likely healthier and more mentally resilient.

Some fascinating studies tricked older people into feeling younger and BAM! they were instantly more capable.

Want to feel younger? Do something fun. Play. Try something new.

This is me at my very first trampoline class. It was a blast and I felt like I was, well, younger than my 56 years!